discover solutions for YOUR menopause symptoms
Tips and advice for Moms and their menopause journey
Typical Symptoms
01
Hair Loss and Thinning
Menopausal hair loss is caused by the decreased production of estrogen and progesterone. As these hormone levels drop, hair may begin to grow more slowly and become thinner. Over time, the decrease in estrogen and progesterone causes an increase in the activity of male hormones called androgens that the body makes. Women may also find that their hair breaks more easily after menopause.
02
Weight Gain
Menopause weight gain is common and can be influenced by hormonal changes, aging, lifestyle and genetic factors. It can increase your risk of health issues, such as breathing problems, heart disease, diabetes and cancer.
03
Joint Pain and Inflammation
Menopause and joint pain are related to the declining levels of estrogen, which helps to reduce inflammation and affects the cartilage and bone in the joints. Women may experience new joint and muscle pain and stiffness in the knees, shoulders, neck, elbows or hands. Menopause may also increase the risk of osteoarthritis and rheumatoid arthritis, which are caused by wear and tear or autoimmune disease.
04
Brain Fog, Irritability and Mood Swings
Menopause brain fog is a common symptom of memory and cognition issues that affect many women in their 40s and 50s. It may be related to hormone changes, sleep problems, or vascular symptoms.
05
Loss of Libido
Loss of libido can be caused by many issues like decreased hormone levels. These can lead to vaginal dryness and tightness, causing pain during sex.
Menopause symptoms, such as depression, mood swings, weight gain, and hot flashes making sex less appealing. Loss of estrogen lowers desire and makes it harder for you to become aroused and may lower your emotional interest in sex.
06
Hot Flashes and Night Sweats
Hot flashes are the most common symptom of menopause. They are characterized by a sudden feeling of warmth in the upper body, usually over the face, neck and chest. This can be accompanied by sweating, rapid heartbeat, and feelings of anxiety. Night sweats are hot flashes that happen at night, and they may disrupt your sleep. Although other medical conditions can cause them, hot flashes most commonly are due to menopause — the time when menstrual periods become irregular and eventually stop.
Get restful sleep…
I tossed and turned at night trying to survive my hot flashes and busy mind until I started taking magnesium. Magnesium helps improve sleep and constipation, decrease migraines, anxiety and cortisol levels – it helps with so many other issues happening during menopause.
Find Solutions for you
Learn from others and see what you can do to make your menopause journey less stressful. Hair loss and thinning hair is a problem for many women during menopause. Some women find their skin tone and texture suffer as well. Incorporate supplements and haircare & skincare products into your daily routine to brighten your skin, regrow hair and decrease hair fall.
Feel Better. Feel Like Yourself AGAIN.
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Frequently Asked Questions
How do I know if I am in menopause?
Menopause is a natural biological process that marks the end of menstrual cycles. It is diagnosed after you have gone 12 months without a menstrual period.
What if I don’t have all the typical symptoms?
It is possible to have menopause with no symptoms or very mild symptoms. This could be due to living a healthy lifestyle that supports the endocrine system. However, some women experience severe symptoms that are related to a lowered production of estrogen and progesterone.
What’s the difference between perimenopause, menopause and post-menopause?
Perimenopause is the first stage of this transition and last 3 – 7 years, during which the reproductive hormone levels rise and fall unevenly. While the body adapts, people may experience unpleasant side effects, such as hot flashes, brain fog or perimenopause anxiety.
Menopause is confirmed after a person has 12 months without a period. The ovaries stop releasing eggs, and a person can no longer become pregnant. Surgical menopause occurs after surgery to remove the ovaries, which triggers a sudden end to menstruation.
Post-menopause is the menopausal transition’s final phase, from 12 months after an individual’s last period to the end of their life.
